With beauty before me, may I walk
With beauty behind me, may I walk
With beauty above me, may I walk
With beauty below me, may I walk
With beauty all around me, may I walk
Wandering on the trail of beauty, may I walk

           –  Navajo: Walking Meditation 

Slow and say: Quiet, Please!
Maybe… lose the earbuds and open up to the refreshing sounds of the outdoor world?